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Are there foods and drinks I should avoid if I want to keep my teeth white?

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Stay away from acidic and tannin-rich foods and beverages such as:

  • Black teas and coffee
  • White and red wine
  • Sports drinks
  • Carbonated beverages (dark and light-colored sodas)
  • Berries and other strongly-colored foods
  • Sauces (soy, tomato, curries)
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