Is it possible to break the cycle of losing and regaining weight?

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Is it possible to break the cycle of losing and regaining weight?

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danish · Answer 1 · 2019-11-29T08:26:25+0000

You can break the cycle of losing and regaining weight. Researchers showed that by following 439 overweight women for a year. The women who had a history of moderate or big weight cycles were just as likely to stay on the study's diet and exercise plan. Anyone who stuck to the plan benefited.

Is it possible to break the cycle of losing and regaining weight?

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