Tag: Torsion Bar Sit-Up

Moves that designed for the students Four Moves that designed for the students to Get flat belly Are you a fitness freak pupil? Are you ready for the magical lower abs drill? Wanted to get a tight stomach in limited time of period without doing so numerous crunches? Also you should do the below mentioned Moves at your own home. Russian Twist; Still, also you should do this exercise, If you wanted to target the obliques. But I would recommend you to do this exercise with the ball or a torsion bar. It’s veritably easy to do this exercise. You just need to sit on the bottom with your knees over and grip the bar with your hands duly. Now you have to raise your heels from the ground to the left side and also to the right. […]