Answer.
NO Vitamin Sources Uses Diseases
i Vitamin A Dairy products, eggs, oils and fats, fish It can also be obtained from the beta carotene found in green vegetables, carrots and liver Maintains the health of the epithelium and acts on the retina's dark adaptation mechanism. Night blindness eye inflammation.
ii Vitamin D Fish liver, dairy products, oils and fats. Vitamin D is formed in the skin when it is exposed to sunlight.
Has a role in the absorption of calcium, which is essential for the maintenance of healthy bones.
Rickets