Question

What foods are good calcium sources if you're pregnant and have ulcerative colitis (UC)?

Answer 1

Some options include:

• Yogurt or hard cheeses, which might be easier to digest
• Juices and other drinks, cereals, and breads with added calcium
• Tofu, soybeans, black-eyed peas, or canned fish with bones you can eat (such as sardines or salmon)
• Drinking milk with a meal, or adding it to cereal to make it easier on your system.

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