Stick to a sleep routine. Good habits help you get enough rest so you feel less fatigue the next day. Go to bed at the same time each night. Get up at the same time each morning. Cut back on caffeine, alcoholic drinks, and nicotine. All of these can disrupt your sleep.
Fight the urge to take an afternoon nap. Sleeping during the day can make it harder for you to nod off at night. When it’s time for lights out, turn off devices like your smartphone or tablet. You’ll rest better in a dark, quiet room.