Question

What are some tips for more restful sleep?

Answer 1

• Establish a regular bedtime routine and stick with it, even on weekends.
• Avoid TV, computer, and smartphone screens as you prepare for bed.
• Eat less sugar.
• Avoid exercise right before bedtime.
• Avoid bright light in the evening.
• Reduce noise in your bedroom.
• Take a warm bath before bedtime.
• Keep the temperature in your bedroom cool.
• Try relaxation therapies such as meditation, prayer, or yoga before bedtime.