Fuel up with the right foods. Choose fresh, whole items like fruits and veggies, lean protein, dairy products, and healthy fats. Omega-3 fatty acids, found in foods like nuts and cold-water fish, help ease fatigue by reducing inflammation.
Start your day with a healthy breakfast, even if you wake up tired. Choose foods that are rich in fiber, complex carbohydrates, and lean protein. A bowl of high-fiber cereal, fresh fruit, and low-fat milk can give you more energy for the rest of your day.