Unbalanced food is unhealthy because it usually lacks some nutrients and is not in right quantities to ensure good health and satisfy body needs.An unbalanced diet may cause deficiency of some nutrients.
Picture this. It's 9:30 p.m. and you're laying on the couch with a dish of ice cream. You mentally scan over the day's food intake. Morning: bagel and cream cheese. Lunch: fast food chicken burger (that's healthier, right?) and fries. Dinner: frozen pizza picked up on sale on the way home. Why?
Picture this. It's 9:30 p.m. and you're laying on the couch with a dish of ice cream. You mentally scan over the day's food intake. Morning: bagel and cream cheese. Lunch: fast food chicken burger (that's healthier, right?) and fries. Dinner: frozen pizza picked up on sale on the way home.
Grade: C-. And I'm being generous. OK, its more of a D. I'm sorry! It's true. You almost failed. You did eat three meals, but really, D is the best I can give you here.
Why? You're a healthy, smart and savvy woman. Why do you find yourself at the end of the day regretting that day's choices? Or, worse, find yourself a few pounds heavier and regretting a month's choices?
A national poll this summer by ShopSmart magazine surveyed more than 1,000 women about their eating habits and feelings vis-à-vis healthy eating. The top excuse: healthy food is too expensive.