Kegel exercises strengthen your pelvic muscles. They’re very easy to do. Imagine you have to pee, but instead of letting it out, you squeeze to hold it. Do this for 5 seconds, relax, then do it again. Do 10 sets of these up to 15 times per day. Work up to 10 seconds, 20 repetitions, 3 times per day. Over time, your prolapse may get better or fully go away.