Recommendations for treating shortness of breath during pregnancy:
- When walking, slow down and rest a few moments.
- Raise your arms over your head (this lifts your rib cage and allows you to breathe in more air).
- Avoid lying flat on your back, and try sleeping with your head elevated.
- If prolonged shortness of breathing continues or you experience sharp pain when inhaling, contact your health care provider. You could have a pulmonary embolism (blood clot in the lungs).