Recommendations for treating constipation during pregnancy:
- Add more fiber (such as whole grain foods, fresh fruits, and vegetables) to your diet.
- Drink plenty of fluids daily (at least 6-8 glasses of water and 1-2 glasses of fruit or prune juice).
- Drink warm liquids, especially in the morning.
- Exercise daily.
- Avoid straining when you have a bowel movement.
- Discuss the use of a laxative or stool softener with your health care provider.