Although varicose veins are usually hereditary, here are some preventive tips:
- Avoid standing or sitting in one place for long periods. It's important to get up and move around often.
- Avoid remaining in any position that might restrict the circulation in your legs (such as crossing your legs while sitting).
- Elevate your legs and feet while sitting.
- Exercise regularly.
- Wear support hose but avoid any leg wear that is too tight or constraining.