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From the outside, periods can sound amazing. You're born with hundreds of thousands of eggs. After puberty, a gland in your brain sends a monthly message that says, "Hey! Release an egg!" to your ovaries. The process happens about 450 times over your lifetime.

From the inside, periods don't feel as awesome. For a few days every month, you can feel like a different person, both physically and emotionally. And not in a good way.

Don't let those days derail your life. You can still do everything that you would during the rest of the month, if you know how to manage the baggage your monthly visitor may bring.

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