What are some ways to find emotional balance if you're a woman over 50 and you have chronic stress?

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What are some ways to find emotional balance if you're a woman over 50 and you have chronic stress?

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danish · Answer 1 · 2019-11-25T08:47:50+0000

Find ways to relax. Learn to meditate. Try relaxation tapes and CDs.

Develop new interests. Tune in to your dreams. Find things to be passionate about. Find a hobby. Be creative!

Get enough rest and sleep. When you're under stress, your body needs time to recover. Give it the rest it needs.

Eat healthy, balanced meals. Your body needs good nutrition to fight the effects of stress. Also, don't rely on alcohol to quiet your anxiety.

What are some ways to find emotional balance if you're a woman over 50 and you have chronic stress?

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