If you're too busy for a regular workout, look for other ways to be in motion. Research shows that all those extra steps you take during the day add up to big health benefits. Here are some ideas to get you on your feet:
- Adopt a dog and take it for a walk every day.
- Take the stairs instead of the elevator.
- Get up and talk with co-workers, rather than sending emails. Take meetings outside and make them walking meetings.
- Walk briskly whenever you can.