You can do a vaginal self-exam anytime, but it’s best when you’re in between periods. Don’t use any vaginal creams or douches for at least 24 hours before doing the exam.
Here are some things that'll will help:
- A hand-held mirror
- A flashlight or other small light
- A detailed diagram of the genitals with all the parts labeled (so you'll know what you’re looking at)
- Pillows and a towel