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There’s a lot you can do to manage your symptoms. For example:

  • Try different detergents
  • Use a mild soap
  • Avoid using pads, tampons, or other scented sanitary products
  • Avoid tight clothes. Wear clothes that breathe, such as cotton.
  • Cut back on alcohol, caffeine, and artificial sweeteners
  • Try witch hazel pads
  • Pour lukewarm water over your vulva after you pee
  • Soak in a lukewarm bath with 4 or 5 tablespoons of baking soda for 10 to 15 minutes up to three times a day.
  • Use petroleum jelly on your skin to keep it moist

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