Question

How can you tell if you have reached a healthy weight

Answer 1

Stepping on your bathroom scale alone won't tell you if you're at a healthy weight, since it doesn't take your height into account. At 150 pounds, you're overweight if you measure 5 feet 2 inches tall, but just right if you're 6 feet 2 inches.

A more accurate measure is your body mass index (BMI), which calculates your weight in relation to your height. A BMI of between 18.5 and 24.9 is healthy.