Question

What are examples of ways to trigger yourself to keep healthy habits?

Answer 1

You need a trigger that you'll notice, preferably at the time you've set to do the habit. To trigger yourself to drink water, for instance, you could:

• Create a time on your calendar to "meet" with a glass of water.
• Associate your habit with something you do every day. Whenever you turn on water to wash your hands, for example, use it to trigger you to drink water.