Ask a Question

How can you keep track of your progress losing weight?

0 like 0 dislike
34 views
in Weight Loss & Obesity by (1.0m points)

1 Answer

0 like 0 dislike
by (1.0m points)

Jot down things like how much you exercise and what you eat. There are many apps that can help.

This can really open your eyes to what you are doing and what you need to do to meet your weight loss goals.

Related questions

0 like 0 dislike
1 answer 25 views
How can I track my steps when trying to lose weight?
asked Nov 29, 2019 in Weight Loss & Obesity by danish (1.0m points)
0 like 0 dislike
1 answer 36 views
What should you do to diet for losing weight?
asked Nov 30, 2019 in Weight Loss & Obesity by danish (1.0m points)
0 like 0 dislike
1 answer 36 views
Is it possible to break the cycle of losing and regaining weight?
asked Nov 29, 2019 in Weight Loss & Obesity by danish (1.0m points)
0 like 0 dislike
1 answer 33 views
How can you sabotage your weight loss efforts?
asked Nov 30, 2019 in Weight Loss & Obesity by danish (1.0m points)
0 like 0 dislike
1 answer 26 views
How can your thyroid affect how you lose weight?
asked Nov 29, 2019 in Weight Loss & Obesity by danish (1.0m points)
0 like 0 dislike
1 answer 24 views
Can your gender affect how you lose weight?
asked Nov 29, 2019 in Weight Loss & Obesity by danish (1.0m points)
0 like 0 dislike
1 answer 71 views
What are some non-food ways to reward yourself for losing weight?
asked Nov 30, 2019 in Weight Loss & Obesity by danish (1.0m points)
0 like 0 dislike
1 answer 61 views
How can losing weight help you with sleep apnea?
asked Dec 16, 2019 in Sleep Apnea by danish (1.0m points)
0 like 0 dislike
1 answer 24 views
Should you keep track of bed-wetting incidences?
asked Jan 29, 2020 in Parenting by danish (1.0m points)
0 like 0 dislike
1 answer 26 views
Could your genes play a role in how you lose weight?
asked Nov 29, 2019 in Weight Loss & Obesity by danish (1.0m points)
Welcome to Free Homework Help, where you can ask questions and receive answers from other members of the community. Anybody can ask a question. Anybody can answer. The best answers are voted up and rise to the top. Join them; it only takes a minute: School, College, University, Academy Free Homework Help

19.4k questions

18.3k answers

8.7k comments

3.3k users

Categories

Free Hit Counters
Students Notes
Powered by RG. Software Solutions
...