Talk to your doctor about how many calories you should consume to lose weight. For women it’s generally up to 1,500 calories a day; for men it’s up to 1,800.
You’ll need to cut your calories by 500 to 1,000 calories a day to lose that 1-2 pounds per week.
- Eat more fruits and vegetables.
- Get good protein and plenty of fiber.
- Limit salt, sugar, and fat.
- Be careful with your portions.