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How can you get L-tryptophan naturally from foods?

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L-tryptophan is found in meats such as turkey and chicken.

It is also found in:

The amount of L-tryptophan in these foods is small compared to supplements.

  • Bananas
  • Cheese
  • Chocolate
  • Dried dates
  • Eggs
  • Milk
  • Fish
  • Oats
  • Pumpkin seeds and sesame seeds
  • Soy
  • Tofu
  • Tree nuts, including peanuts and peanut butter
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