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How do you know when it's OK to take more vitamins and minerals than the recommended dietary allowance (RDA) or daily value (DV)?

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Taking too much of some supplements can lead to an overdose or serious side effects.

One way is to look for the UL (tolerable upper intake level) of a nutrient. That’s the most amount you can safely take.

Taking too much of some supplements can lead to an overdose or serious side effects.

One way is to look for the UL (tolerable upper intake level) of a nutrient. That’s the most amount you can safely take.

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