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What foods contain iodine?

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Iodine is in foods such as:

Iodine is in breast milk and added to baby formula. It's also added to many brands of table salt.

  • Dairy products
  • Grains
  • Eggs
  • Vegetables                                                              
  • Seaweed                                                                          
  • Tuna
  • Sardines
  • Salmon
  • Lobster
  • Shrimp

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