What non-dairy foods are good sources of calcium?

Question 1

Question 2

^{Calcium-fortified orange juice, 6 ounces 375 mg}

^{Canned sardines with bones, 3 ounces 325 mg}

^{Firm tofu made with calcium sulfate, 1/2 cup 253 mg}

^{Canned salmon with bone, 3 ounces 181 mg}

^{Calcium-fortified breakfast cereal, 1 cup 100-1,000 mg}

^{Boiled turnip greens, 1/2 cup 99 mg}

^{Cooked fresh kale, 1 cup 94 mg}

Question 3

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Question 6

danish · Answer 1 · 2019-12-03T07:56:05+0000

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