Question

How do you do Kegels?

Answer 1

To do Kegel exercises, pretend you are trying to stop the flow of urine or trying not to pass gas. When you do this, you're contracting your pelvic floor muscles. While doing these exercises, try not to move your leg, buttock, or abdominal muscles. No one should be able to tell that you're doing Kegel exercises.

Do Kegels every day, five sets a day. Each time you contract the muscles of the pelvic floor, hold for a slow count of five and then relax. Repeat this 10 times for one set of Kegels.