Question

How can men find their Kegel muscles?

Answer 1

One of the easiest ways to locate your muscles is when you pee. Here’s how:

Or you can pretend you're trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles.

• Halfway through urination, try to stop or slow down the flow of urine.
• Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
• When you can slow or stop the flow of urine, you’ve successfully located these muscles.