One of the easiest ways to locate your muscles is when you pee. Here’s how:
Or you can pretend you're trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles.
- Halfway through urination, try to stop or slow down the flow of urine.
- Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
- When you can slow or stop the flow of urine, you’ve successfully located these muscles.