To improve your success with bladder retraining, you can also try these tips:
Continue to keep a diary while you're doing your bladder control training. Go over the diary with your doctor at regular intervals to make sure you're on track.
- Limit beverages that increase urination, including caffeinated drinks like sodas, coffee, and tea.
- Drink less fluid before bedtime.
- Go to the bathroom before you go to bed at night, and as soon as you get up in the morning.