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Do I need special equipment to do Kegels?

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Not for Kegels alone. Doctors may suggest that women use a weighted cone. You'll insert it into your vagina and do your Kegels with it there. You'll slowly increase the weight. Some doctors pair Kegels with biofeedback, a monitoring system that helps you with bodily functions like urine control. Or the doctor might add electrical stimulation for muscles in the area.

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