Question

How can I get enough water but not so much that I have to pee all the time?

Answer 1

• Try these tips: Spread out fluid intake throughout the day, sipping water between meals.
• Unless exercising, don't carry a large water bottle with you.
• Fill your cup or glass half-way or use a smaller cup.
• Sip, don't gulp.
• If you're drinking enough water, your urine should be light yellow or almost colorless.
• Remember that you also get fluids in other foods, such as fruits, vegetables, and soups.