Question

What are some ways to relax if you have ulcerative colitis?

Answer 1

Include some "me time" on your to-do list. Take a few minutes to do something you really enjoy. Some ideas:

• Listen to your favorite music.
• Read a book.
• Spend some time in a park or your garden.
• Call a good friend.
• Take a yoga class.
• Try a new recipe.
• Use a foam roller or a tennis ball to unknot tense muscles.
• Take a warm shower or bath.

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