Fish is a great way to get omega-3 fatty acids, which help build your baby's brain and eyes. They may also cut down on UC symptoms and prevent flares.
Some seafood is high in mercury. But when you're pregnant, you can eat other fish by following these guidelines:
- Have up to 12 ounces a week of low-mercury fish such as shrimp, canned light tuna, salmon, and catfish.
- Don't eat shark, swordfish, king mackerel, or tilefish. They tend to be higher in mercury.
- Limit albacore tuna to 6 ounces a week.