Why is exercise important for managing stress?

Question

Why is exercise important for managing stress?

1 Answer

danish · Answer 1 · 2019-12-06T08:56:28+0000

Regular exercise reduces the amount of stress hormones in the body, resulting in a slower heart rate, relaxed blood vessels, and lower blood pressure. Increased relaxation after exercise shows on your face with reduced muscle tension.

Why is exercise important for managing stress?

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

Categories