Why is exercise important for your bones?

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Why is exercise important for your bones?

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danish · Answer 1 · 2019-12-06T08:57:03+0000

Regular, moderate exercise -- particularly weight-bearing exercises like walking, running, jogging, and dancing -- keeps your bones strong. Studies show that resistance (strengthening) exercises also boost bone mass and keep muscles strong.

Why is exercise important for your bones?

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