How much sleep is enough for teens?

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How much sleep is enough for teens?

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danish · Answer 1 · 2019-12-06T10:02:55+0000

On average, teens need about 8 1/2 to 9 1/2 hours of sleep each night.

Many teens have chronic insomnia. That means trouble falling asleep or staying asleep, or not feeling rested despite spending enough time asleep.

How much sleep is enough for teens?

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