With alcohol use disorder, controlling your drinking is only part of the answer. You also need to learn new skills and strategies to use in everyday life. Psychologists, social workers, or alcohol counselors can teach you how to:
Some people just need a short, focused counseling session. Others may want one-on-one therapy for a longer time to deal with issues like anxiety or depression. Alcohol use can have a big effect on the people close to you, so couples or family therapy can help, too.
- Change the behaviors that make you want to drink
- Deal with stress and other triggers
- Build a strong support system
- Set goals and reach them