Is relaxing your muscles important for managing stress?

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Is relaxing your muscles important for managing stress?

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danish · Answer 1 · 2019-12-09T08:50:04+0000

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:

Stretching
Enjoying a massage
Taking a hot bath or shower
Getting a good night’s sleep

Is relaxing your muscles important for managing stress?

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