Question

Is meditation good for stress?

Answer 1

This practice relaxes your mind and the body.

For several minutes each day, sit quietly and comfortably. While you do this, focus your mind on one of these things:

As thoughts and distractions intrude, gently push them away. Return to your focus.

You can do meditation alone or with a group.

• Your breathing
• An object
• A specific word or phrase (mantra)

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