Question

What's a deep breathing exercise to do when you're stressed out?

Answer 1

1. Sit quietly with one hand on your stomach, the other on your chest.

2. Breathe in slowly and deeply through your nose, filling your lungs.

3. Hold your breath for a few seconds.

4. Breathe out slowly through your mouth until all the air is out of your lungs.

5. Repeat four more times.

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