Question

What are tips to get rid of stress in your life?

Answer 1

Set priorities.

• Share or delegate tasks when possible.
• Get organized.
• Set short-term goals you can reach.
• Don't take on more obligations.
• Focus on the positive.
• Laugh! Humor is a good release.
• Listen to music that relaxes or revives you.
• Talk to a counselor or a friend.
• Remember, things don't have to be perfect. "Good enough" may be fine.
• Take time for yoga, meditation, or some deep breaths.
• Get regular exercise.
• Take some time, even 5 to 10 minutes, for yourself daily.

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