0 like 0 dislike
29 views
in Sleep Disorders by (1.0m points)

1 Answer

0 like 0 dislike
by (1.0m points)
Here are some tips for the occasional snorer:

Lose weight and improve your eating habits.
Avoid tranquilizers, sleeping pills, and antihistamines before you go to bed.
Avoid alcohol and heavy meals (or snacks) at least four hours before you sleep.
Establish regular sleeping patterns. For example, try to go to bed at the same time every night.
Sleep on your side rather than on your back.
Raise the head of your bed up four inches. Raise the whole bed, not just pillows.

Related questions

0 like 0 dislike
1 answer 30 views
0 like 0 dislike
1 answer 21 views
0 like 0 dislike
1 answer 32 views
asked Dec 10, 2019 in Sleep Disorders by danish (1.0m points)
0 like 0 dislike
1 answer 62 views
0 like 0 dislike
1 answer 29 views
asked Jan 8, 2019 in Science by danish (1.0m points)
0 like 0 dislike
1 answer 24 views
0 like 0 dislike
1 answer 21 views
0 like 0 dislike
1 answer 58 views
0 like 0 dislike
1 answer 21 views
Welcome to Free Homework Help, where you can ask questions and receive answers from other members of the community. Anybody can ask a question. Anybody can answer. The best answers are voted up and rise to the top. Join them; it only takes a minute: School, College, University, Academy Free Homework Help

19.4k questions

18.3k answers

8.7k comments

3.3k users

Free Hit Counters
...