What should I do to sleep better while pregnant?

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What should I do to sleep better while pregnant?

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danish · Answer 1 · 2019-12-11T08:19:17+0000

It's normal to not sleep well during pregnancy. Take afternoon naps, drink warm milk, or relax in a warm (not hot) bath before bedtime. Exercise during the day should help, too. Check with your doctor before starting an exercise program.

What should I do to sleep better while pregnant?

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