The treatment depends on what the disorder is and how severe it is.
First, you’ll probably make lifestyle changes. You'll want to improve your sleep habits, avoid caffeine and alcohol, manage stress, and get more exercise.
If you have sleep apnea, your doctor may recommend a CPAP machine. Losing extra weight also helps.
If you take sleeping pills that don’t need a prescription, tell your doctor if you use them for more than 2 weeks. Follow the instructions on the label.