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Along with treatment, look for creative ways to adjust to your shifting sleep patterns.

You may need to ask your boss for flexible working hours. If you're a student, consider taking classes online or viewing lectures on video. Ask your school about getting a flexible exam schedule or a lighter course load.

Keep in mind that Non-24 is a disability under the Americans with Disabilities Act. Schools and employers must make reasonable accommodations for you, such as part-time or altered schedules.

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