Some treatments include:
Another treatment is continuous positive airway pressure (CPAP), which is the preferred initial treatment for most people with obstructive sleep apnea. Aks
- Maintaining a healthy weight
- Avoiding the use of alcohol and sleeping pills
- Sleeping on your side if you need, possibly using pillows or other devices to keep you in place
- Using nasal sprays or breathing strips to keep air flowing if you have sinus problems or nasal congestion
- Avoiding sleep deprivation