If you’ve made lifestyle changes and still have sleep problems, write down in a journal:
- Time you went to bed
- Approximate time you fell asleep
- Time you woke up
- Number of times you woke up during the night
- Amount of time you stayed awake during the night
- Total amount of sleep you log per night
- Any grogginess upon waking in the morning or during the day
- Naps and their duration
- Any daytime incidents of dozing off and where it happened
- Any comments about particular sleep problems or quality of sleep