Spend more time off your feet.
Massage your feet. You can rub your feet with your hands or move them over a rolling pin.
Take an over-the-counter anti-inflammatory medication.
Wear shoe inserts. Over-the-counter inserts may provide enough support. In some cases, your doctor may recommend prescription orthotics.
If you have swelling that hasn’t improved within 2 to 5 days, pain that continues for a few weeks, or have burning pain, numbness, or tingling in your foot, call your doctor.