Whether you sit or stand on the job, good posture is extra important with rheumatoid arthritis. If yours is off, it will stress your joints and can boost fatigue, even when you’re sitting down.
To get back in alignment, imagine a string from the ceiling to the top of your head. Then lift your head, neck, and shoulders upward along that string. Keep your shoulders relaxed and your pelvis upright -- don’t let it tilt forward or backward. And don’t lock your knees.