Exercise and weight control will be part of your treatment plan. You need to move your joints to keep them from getting stiff and to strengthen the muscles around them. If you’re overweight, shed extra pounds to take stress off joints and lessen pain.
Your rheumatologist may recommend physical therapy or occupational therapy. Physical therapists can give you exercises to help you move your joints and make them stronger. Occupational therapists can teach you how to reduce strain on your joints during daily activities.